(diabetic patient healthy rye carrot tasty food)
Diabetic patients are good for adding the rye in the diet. Let’s see how can be done today.
Required things :
* Rye flour – 1 cup
* Idly flour – 1/4 cup
* Small onion – 50 g
* Carrot – 2
* Green chilli – 2
* Ginger – small piece
* Curry leaves – little
* Salt – the required amount
* Oil – the required amount
* Cut onion, green chilli and ginger like small peaces.
* Root the carrot.
* In a bowl, add the millet flour, idly flour and salt and add water to it.
* Add the onion, green chillies, ginger, curry leaves, carrots and scramble and mix well and keep them half an hour.
* When the dough is dried in the oven, pour a bowl of flour and turn it around and pour some oil.
* Tasty millet – carrot utthappam ready.
TAGS : diabetic patient healthy rye carrot tasty food, diabetic patients healthy food receipes in tamil, healthy food tips in tamil, benefits of carrot in tamil, benefits of rye in tamil