(healthy beetroot skin cook benefit tips)
We will cut and cook some of the vegetables. But most of the pieces are removed from the skin. Some contains nutrients in their skin. Without knowing it, we are cooking and eat those vegetables without skin.
What sort of vegetables can not be removed and cooked?
Carrot’s skin contains nutrients such as beta carotene, phenolic, and antioxidants.
So eating carrot with the skin can prevent complications such as heart disease, cancer, visually impaired.
Cucumber’s skin has fewer calories, vitamin K and anti-oxidants, fiber.
Eating it with the skin prevents trouble like constipation and bowel cancer.
Beetroot skin contains betalain and baito nutrition, so we can cut into small pieces and boil with olive oil and salt.
The potato’s skin has lot of fiber, vitamins, potassium, copper and iron. So it’s good to cook potatoes with the skin.
Purple brinjal has a lot of antioxidants and flavonoids.
Therefore, the eat brinjal with skin will be beneficial to your health.
TAGS : healthy beetroot skin cook benefit tips, benefits of peetroot, healthy vegetable tips in tamil